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Monday 03/30/09 WOD

By 03/29/2009No Comments

Warm Up

  • Samson Stretch
  • Burgener Warm Up


Workout of the Day (WOD)

Run 800 Meters for time

rest as needed then:

Row 1000 Meters for time

rest as needed then:

Snatch 80% 3 x 2 reps
Overhead Squat 80% 3 x 2 reps

Core

  • Knee to Elbow  2 x 15 reps
  • GH Sit Ups        2 x 15 reps

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Melanie Roach from Team USA makes it look easy.

Steven