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Monday 04/20/09 WOD

By 04/19/2009No Comments

Warm Up

800 Meter Run

Workout of the Day (WOD)

Ten  -  50 yard Sprints (for time) rest 1 minute between efforts

rest as needed then:

As Many Reps As Possible in 2 Mins of
Double Unders

Core Work

100 Ab Mat Sit ups (for time)

At the end of every WOD this week we will do a As Many Reps As Possible in 2 Minutes competition of different exercises.  Its only 2 mins of your life. 

Steven