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Monday 05/11/09 WOD

By 05/10/2009No Comments

Warm Up

  • Light Bench Press Sets before Work Sets
  • 400 Meter Run or 500 Meter Row


Workout of the Day (WOD)

Bench Press   Bodyweight 6 Sets till failure

Rest then:

50 yard Sprints  5 times

Core Work

  • 50 Floor Sweepers for time 135M / 95W

Awful
Congrats to Manny, Jammi, and Nick for completing the Level 1 Cert this weekend at BGI in West Palm Beach.  Great work I am sure you made us proud.

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Steven