Warm Up
- Run 800 Meters or Row 1000 Meters
- Samson Stretch
Workout of the Day (WOD)
4 rounds for time:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Core Work
- Turkish Getups 5 each side
- Hot Potato w/KB 3 one minute rounds
This coming Saturday we will be canceling our Workout or should I say changing the Workout to : Pick it up – throw it in the truck – move it to the new box – take it off the truck.
Its official. Friday will be our last WOD at our current location and we will be moving to 10400 SR 84 Davie, Florida. Move details and pics to follow.
