Monday 06/01/09 WOD

Warm Up

Run 1 mile or Row 2000 Meters
Samson Stretch

Workout of the Day (WOD)

10 Rounds for time of:

12 Burpees
12 Pull Ups

Skill Work

10 Min Kettlebell Practice
Swing, Snatch, Jerk

Everybody loves Burpees!!!!!!!!!!