Skip to main content

Monday 06/08/09 WOD

By 06/07/2009No Comments

Warm Up

  • Run 1 mile or Row 2000 Meters

Workout of the Day (WOD)


50-40-30-20-10 reps for time of:

  • Double Unders
  • Ab Mat Sit Ups

This week is going to be loaded with Benchmark Workouts.  4 out of 5 days are Benchmarks.  3 Women and 1 Hero WOD.  Anyone care to guess what they are?

Scroll down to check out some cool pics and our new T Shirt which you can buy online by clicking the Buy T Shirt link to the left.

004Our new T Shirt line.  Click on link on left to purchase one.016Skidmore chalked up a Freakish 6:35  Annie time today.   Thanks for making us all feel good about our times John.