Monday 06/15/09 WOD

Warm Up

Run 1 mile or Row 2000 Meters
Samson Stretch

Workout of the Day (WOD)

Shoulder Press  1-1-1-1-1
Push Press         3-3-3-3-3
Push Jerk            5-5-5-5-5

rest as needed then

4  X  40 yard sprints (rest 2 mins between efforts)

Core Work

100 Ab Mat Sit Ups

New Members Georgia and Alex are going through “Foundations”.  Just remember to Float the Toes.