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Monday 06/22/09 WOD

By 06/21/2009No Comments

Warm Up

Run 1 mile or Row 2000 Meters

Workout of the Day

40-30-20 and 10 rep rounds of
Ring Push Ups
Ring Dips
For time

If you cant do ring dips or ring push ups do regular.  If using rings be sure your shoulders go below the elbows on dips and chest below hands on push ups.