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TONIGHT WE DINE IN HELL

By 07/20/2009No Comments

:startwod:

Warm Up (3 Rounds NFT) not for time

  • Row 250 Meters
  • 10 Push Ups
  • 10 Air Squats
  • 10 Back Extensions


Workout of the Day (WOD)

“300 Workout”

  • Pullups – 25 reps
  • Deadlifts with 135M/95W – 50 reps
  • Pushups – 50 reps
  • Box jumps 24“M/20“W – 50 reps
  • Floor wipers 135M/95W – 50 reps
  • Kettlebell Clean and Press 35M/25W -50 reps
  • Pullups – 25 reps

:endwod:

001 002
007 008
017 018
041 048
045

Steven

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