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Monday 07/28/08 WOD

By 07/27/2008No Comments

"Cindy"
Complete as many rounds in 20 minutes as you can
of:
5 Pull-ups
10 Push-ups
15 Squats

Post how many rounds completed in comments:

Lisa M      18 rounds + 5 pull ups                   scaled jumping pull ups
Brian P     3 rounds  5 minutes  1 st time crossfitter.   great job!!!!!!!!!!!!!!
Trish M     12 rounds + 5 pull ups, 10 push ups, 9 air squats  scaled jump pulls, knee push
Lydia         11 rounds + 5 pull ups, 10 push ups, 4 air squats  scaled jump pulls, knee push
Steven B   16 rounds prescribed.  "Strict Form"
Ryan           14 rounds + 5 pull ups, 10 push ups   prescribed
Steve L        13 rounds  prescribed
Steve S        12 rounds  prescribed
Joe G            8 rounds  10 minutes scaled jump pull ups (what an improvement)
Heather        16 rounds  scaled  wall push ups, jumping pull ups (going to the next level)
Heidi B         13 rounds + 5 pull ups, 2 push ups.  prescribed
Manny            11 rounds + 5 pull ups

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We are here to "PUMP YOU UP"!

P7270670

Ryan – Good to have you back from Hawaii.  Now meet Cindy.

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Steve S and Steve L doing body weight Squats.

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Hello Ladies.  See you at the Club.  The name is Juan. 

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Joey from freakin Philly in the house.  How you doing?

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Heather got smoked today by Cindy.  No more wall push ups.  You advanced to the next level.

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Please God don’t let this chick beat me.  Just this one time.  I promise  I will do my burpees and stop cheating on my air squats. 

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Heidi B completed 70 pull ups non assisted starting her 14th round of Cindy

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Manny during the kip. 

    

Steven