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Monday 07/28/08 WOD

By 07/27/2008No Comments

Complete as many rounds in 20 minutes as you can
5 Pull-ups
10 Push-ups
15 Squats

Post how many rounds completed in comments:

Lisa M      18 rounds + 5 pull ups                   scaled jumping pull ups
Brian P     3 rounds  5 minutes  1 st time crossfitter.   great job!!!!!!!!!!!!!!
Trish M     12 rounds + 5 pull ups, 10 push ups, 9 air squats  scaled jump pulls, knee push
Lydia         11 rounds + 5 pull ups, 10 push ups, 4 air squats  scaled jump pulls, knee push
Steven B   16 rounds prescribed.  "Strict Form"
Ryan           14 rounds + 5 pull ups, 10 push ups   prescribed
Steve L        13 rounds  prescribed
Steve S        12 rounds  prescribed
Joe G            8 rounds  10 minutes scaled jump pull ups (what an improvement)
Heather        16 rounds  scaled  wall push ups, jumping pull ups (going to the next level)
Heidi B         13 rounds + 5 pull ups, 2 push ups.  prescribed
Manny            11 rounds + 5 pull ups


We are here to "PUMP YOU UP"!


Ryan – Good to have you back from Hawaii.  Now meet Cindy.


Steve S and Steve L doing body weight Squats.


Hello Ladies.  See you at the Club.  The name is Juan. 


Joey from freakin Philly in the house.  How you doing?


Heather got smoked today by Cindy.  No more wall push ups.  You advanced to the next level.


Please God don’t let this chick beat me.  Just this one time.  I promise  I will do my burpees and stop cheating on my air squats. 


Heidi B completed 70 pull ups non assisted starting her 14th round of Cindy


Manny during the kip.