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Monday 08/04/08 WOD

By 08/03/2008No Comments

Back Squat 5-5-5-5-5 reps
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Be prepared to do Full Range of Motion Back Squats. 

Great day for Heavy Squats.  The Full Power Racks were very useful for doing full range of motion. 

Steve B    225-245-265-285(1)-265(3)
Ryan         95-115-125-125-135(3)
Heidi B     125-135-155-165-175(3)
Joe G        135-155-185-205-225      great job!!!
Heather G    35-35-55-65       Glad your Mom is okay
Manny         145-165-175(3)-175(2)-165(3)      Lots of heart.  Keep it up.
Neil               185-205-225-245-265(3)     Keep an eye on this kid.  Great form.

Nate, Pam, Gayle and Lance all new additions to CrossFit Affliction completed functional movements along with a quick warm up and warm down.  Welcome to the community.  Everyone did excellent today.

P8030112_2
 

Our official Warm up at CrossFit Affliction. 

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Neil doing full range of motion Squats. 

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Neils technique is flawless on the Squat. 

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Pam rowing on the C2 Rower.  Weapon of Choice. 

   

Steven