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Monday 08/11/08 WOD

By 08/10/2008No Comments

Workout of the Day
Met Con Day
Welcome back – Hope everyone had a great weekend.

For time:

250 Meter Row
20 Double Unders  or  60 Single Jump Ropes
200 Meter Run

500 Meter Row
40 Double Unders  or  120 Single Jump Ropes
400 Meter Run

250 Meter Row
20 Double Unders   or   60 Single Jump Ropes
200 Meter Run

Post times in Comments:

Ab & Core Work:  50 Back Ext and 50 Glute Ham Sit Ups

Several People were missed however we had a few new faces show up.

Here are the results:

Prescribed

Chris K 11:04           Brian P  13:21          Jeff G   10:46
Heidi  B 13:03          Angel     13:04          Liz         13:04
Steven B10:20          Neal       10:04         Ray        21:54
Steve S  12:06         Steve L   12:16         Brad      13:34
Joe G     12:32         Heather   15:48

Scaled

Gayle     13:50           Nate        9:40         Ryan      10:55

 

P8090375
Brian P on the Concept 2 Rower.

 

P8090389
Brooke B displays here skills on the rings.

P8100395Brad had no problem with the run.

 

Steven