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Monday 08/18/08 WOD

By 08/17/2008No Comments

Hurricane “Fay” will not stop our WOD.  We are open.  No excuses!!!! Get in here and lets train.  Maybe we can do a 5k for a warm up.

Workout of the Day (WOD)

For time:

40 Ring Pull-ups      scaled Pull up or Jumping
40 Ring Dips            scaled seated dips
40 Ring Push Ups    scaled knee or wall push
30 Ring Pull-ups
30 Ring Dips
30 Ring Push Ups
20 Ring Pull-ups
20 Ring Dips
20 Ring Push Ups
10 Ring Pull-ups
10 Ring Dips
10 Ring Push Ups

Post time to comments

Steve B    32:57     all advanced on rings
Ryan         35:32     all advanced on rings
Neal          36:35     mixed rings and regular
Steve L     23:45     prescribed
Jeff G        15:59     mixed rings and prescribed (good)
Steve S     35:23    mixed prescribed
Heidi B      21:31    prescribed
Brian P      18:21   scaled
Lance         19:23  scaled
Trisha         15:41  scaled

Time to get some use out of those New Rings and New Pull Up Bar.

P8120535 Time to start kipping with the new 1 1/4 Pull Up Bar.
Solid Fabrication Bolted right into the I-Beam.

Free Dog.  Who ever wants him.  Warning – he chewed a whole in my house thru the cinder blocks.   Has a “Fran” time of 32 seconds.

Newcomer John doing Russian Kettlebell Swings.  John came in and drank the Kool Aid. He is hooked and ready to start training.


Steve L finally started to Kip.


Gayle enjoys walks on the beach, burpees until sunset, and pina coladas.