Hurricane “Fay” will not stop our WOD. We are open. No excuses!!!! Get in here and lets train. Maybe we can do a 5k for a warm up.
Workout of the Day (WOD)
40 Ring Pull-ups scaled Pull up or Jumping
40 Ring Dips scaled seated dips
40 Ring Push Ups scaled knee or wall push
30 Ring Pull-ups
30 Ring Dips
30 Ring Push Ups
20 Ring Pull-ups
20 Ring Dips
20 Ring Push Ups
10 Ring Pull-ups
10 Ring Dips
10 Ring Push Ups
Post time to comments
Steve B 32:57 all advanced on rings
Ryan 35:32 all advanced on rings
Neal 36:35 mixed rings and regular
Steve L 23:45 prescribed
Jeff G 15:59 mixed rings and prescribed (good)
Steve S 35:23 mixed prescribed
Heidi B 21:31 prescribed
Brian P 18:21 scaled
Lance 19:23 scaled
Trisha 15:41 scaled
Time to get some use out of those New Rings and New Pull Up Bar.
Steve L finally started to Kip.
Gayle enjoys walks on the beach, burpees until sunset, and pina coladas.