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Monday 08/25/08 WOD

By 08/24/2008No Comments

Workout of the Day (WOD)

Bear Complex

5 Rounds of 7 Reps of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds
Post loads:

Click on the Demo video thanks to CrossFit HQ.

Bear Complex WOD…[wmv][mov]  w/f safe


Steve S    65-65-65-65-75
Brian P     65-65-65-65-75
Nate          20-35-35-45-45
Neal           65-65-65-65-65
Steve Low 65-75-85-85-85
Gidget        25-25-25-25-25
Jennifer      45-45-45-45-45
Liz               65-65-65-65-65
Lance         65-65-65-65-n/a
Ryan           85-85-85-75-75
Jason         55-55-55-55-55
Gayle          20-20-25-25-25
Pam            10-10-20-20-n/a
Manny          65-85-85-95-105
Jon               55-55-55-55-55
Steve B        95-95-115-135(4)-n/a

Liz doing the Front Squat.


Jen shows the Push Press during “The Bear”

P8230817 Steve Low joins the crew.  Now its time to get serious.


Gayle and Jason doing “The Bear”.  Next time you wont get over so easy.  LOL


Pam, Jenna, Gayle, and Brooke doing the Ab Mats.P8240851Jon had some work to do on the Cleans but everything else was very good.


Jason is in great Cardio Shape.  Now time to work on the Strength and Conditioning.