Workout of the Day (WOD)
Bear Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between rounds
Post loads:
Click on the Demo video thanks to CrossFit HQ.
Bear Complex WOD…[wmv][mov] w/f safe
Steve S 65-65-65-65-75
Brian P 65-65-65-65-75
Nate 20-35-35-45-45
Neal 65-65-65-65-65
Steve Low 65-75-85-85-85
Gidget 25-25-25-25-25
Jennifer 45-45-45-45-45
Liz 65-65-65-65-65
Lance 65-65-65-65-n/a
Ryan 85-85-85-75-75
Jason 55-55-55-55-55
Gayle 20-20-25-25-25
Pam 10-10-20-20-n/a
Manny 65-85-85-95-105
Jon 55-55-55-55-55
Steve B 95-95-115-135(4)-n/a
Liz doing the Front Squat.
Jen shows the Push Press during “The Bear”
Gayle and Jason doing “The Bear”. Next time you wont get over so easy. LOL
Pam, Jenna, Gayle, and Brooke doing the Ab Mats.
Jason is in great Cardio Shape. Now time to work on the Strength and Conditioning.
