Skip to main content
Main

Monday 09/01/08 WOD

By 08/31/2008No Comments


Meet at 9:30 AM @ Central Park.

Workout of the Day (WOD)

Three rounds for time:

Run 400 meters
Rest 2 minutes

Steve Low    1:14  – 1:18  –  1:26
Jeff G            1:21 –  1:15  –  1:21
Dave L          1:38  –    ?    –     ?
Steve B         1:15 –  1:21  –  1:27
Heidi B          1:30  –  1:31 –  1:31
Gidget            2:30 –  2:43  –  2:44
Dana               1:55 –  1:59  –  2:04
Lisa                 2:24  –  2:03  –  2:34

and

4 sprints for time:
Run 100 meters

P8301082

Steve Low does some sprints with the Chute on. P8301071 Steve Low and Dave L catching a break in between sets.
P8301088

It was a Flash, but I was caught on film.  Doesn’t happen often.
P8301077

Jeff smoked us the second run.  Steve Low and Steve B were not far.
P8301072

Dana, Gidget, and Heidi walking the plank before the run.
P8301096

Lisa and Heidi B finishing up.

 

Here is a little video I wanted to share with you guys complaining
about burpees and pull ups.  This is Gregg A doing a WOD called GI
Jane.  We will be doing this in a few weeks so be prepared.

“GI Jane”, CrossFit
Santa Cruz
– video [wmv] [mov]  w/f safe

Steven