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Monday 10/06/08 WOD

By 10/05/2008No Comments

Workout of the Day (WOD)

Weight lifting Day
Prepare to go Heavy

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

PA052048 Maisa came back strong today on the Push Jerk.  Glad to have you back.

PA052054 Gayle grew a pair and started to do the Push Jerk.  Nice form.

Core Work:
Knee to Elbow        3×15-25 reps
Back Ext.                 3×15-25 reps

1 Round of Cindy (5 pull ups, 10 pull ups, 15 squats)

Results: Steve Land  30 seconds
Steve B        28 seconds
Steve Low    25 seconds
Steve Spin   31 seconds
Manny           37 seconds
Nate              40 seconds
Jen                29 seconds
Angel            27 seconds
Heidi B         31 seconds
Gidget          60 seconds
Tom              38 seconds
Pam              59 seconds
Gayle            48 seconds
Heather        36 seconds
Maisa           37 seconds
Ryan             29 seconds

PA052056

The crew started the 1st Round of Cindy.  I must have heard at least 10 times – Who the hell is this dude Apollo?

 

Steven