Workout of the Day (WOD)
Complete as many rounds as possible 20 minutes of:
95#Men / 65#Women
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps
Today was a smoker:
Dont know what was in those cookies Gayle made but I woke up a little swelled up.