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Monday 10/27/08 WOD

By 10/26/2008No Comments

Workout of the Day (WOD)

Complete as many rounds as possible 20 minutes of:

95#Men / 65#Women
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps

Today was a smoker:

PA262453 The Board never lies

PA262444 Maisa was gassed after todays WOD

PA262443Gayle has fallen and she couldnt get up.  Actually I never seen Gayle and Maisa work so hard.  Great work.

PA262439
The spinning warm up with Gayle, Maisa, and Pam

PA262448 Jon and Gus were very inspiring.

PA262434 Ryan getting ready for Thrusters.  Fun Fun.

Big Dude

Dont know what was in those cookies Gayle made but I woke up a little swelled up.

Steven