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Monday 11/10/08 WOD

By 11/09/2008No Comments

Workout of the Day (WOD)


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Must complete each exercise before moving onto the next.  Compare to your last time on 09/19/08. 
Now lets see all that Kipping I've been hearing about.