Workout of the Day (WOD)
Back Squat 10-8-6-4-2 Heavy as you can go.
Rest as needed then:
5 Rounds of Cindy for time:
Core: Back Ext 3 x 15-25
Ab Wheel 3 x 15-25
Jackie got her Kip on. Coach Heidi talked her into 5 Rounds of Cindy prescribed for the first time and she smoked it. Doc – you are screwed brother.
Proud to say Jason A is advancing Real Fast on his Kipping Pull Ups.