Monday 11/17/08 WOD

Workout of the Day (WOD)

Back Squat 10-8-6-4-2 Heavy as you can go.

Rest as needed then:

5 Rounds of Cindy for time:

Core:  Back Ext  3 x 15-25
Ab Wheel  3 x 15-25

Coach Rip would be proud that you are looking down.  Good job Heather.  Good Coaching Heidi.  Good Spot Steve Low.

Jackie got her Kip on.  Coach Heidi talked her into 5 Rounds of Cindy prescribed for the first time and she smoked it.  Doc – you are screwed brother.
Proud to say Jason A is advancing Real Fast on his Kipping Pull Ups.

Steve Low and Jeff doing some Ross Training on the Ab Wheel.

Josie working on her Russian Kettlebell Swings.

Newcomer Juan was pretty close to perfect on his Back Squat.

Gus decided to do Cindy with a weighted vest.  Sweet.

Once again Ritza surprise me with her Strength.  Great Form.