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Monday 11/24/08 WOD

By 11/23/2008No Comments

Workout of the Day (WOD)    "Met Con"

4 Rounds for time:

400 Meter Run
rest as needed between each run

Core:    Turkish Getups  3 x 10 – 15 each side
              Windmills           3 x 10 – 15 each side

Steven