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Monday 12/01/08 WOD

By 11/30/2008No Comments

Workout of the Day (WOD)   Gymnastics Day

As many rounds as possible in 20 mins
5 Pull Ups
10 Push Ups
15 Air Squats


Last week was a very exciting week with lots of visitors from out of town.  Jason and Jessica from CrossFit Virginia Beach.  John from CrossFit Boston.  Julio stopped by from CrossFit Virginia and brought in his Cousin Carlos to try CrossFit for the first time.  And Eric from the Naval Academy who CrossFits at his school. I was truly inspired by everyone of these athletes who stopped in.  All are top notch Crossfitters and Coached by some of the best CrossFit Coaches on the East Coast.  Although we have only been open for 5 months several of our Athletes are making incredible progress.  I am sure they will be much more motivated seeing Elite CrossFitters come into our House and Smoke it.  Please come see us again when the opportunity arises.

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