Workout of the Day (WOD) Weight Day
Fixed Weight Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet for time:
Dead Lift 225M / 165 W
Bench Press 185M / 115 W
Cleans 115M / 75 W
click on the video below to watch Nicole do Linda. We are doing a fixed weight Linda instead of body weight Linda which is a lot easier.
Core: Floor Sweepers 50 reps for time
below is another sick video of Jason Kaplan from one of our Friends Guerrilla Fitness in Jersey. Jason broke the record time doing Fran in under 2 mins.