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Monday 12/08/08

By 12/07/2008No Comments

Workout of the Day (WOD)      Weight Day

Fixed Weight Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet for time:

Dead Lift        225M / 165 W
Bench Press    185M / 115 W
Cleans             115M / 75 W

click on the video below to watch Nicole do Linda.  We are doing a fixed weight Linda instead of body weight Linda which is a lot easier.

Linda …[wmv][mov]

Core:    Floor Sweepers   50 reps for time

below is another sick video of Jason Kaplan from one of our Friends Guerrilla Fitness in Jersey.  Jason broke the record time doing Fran in under 2 mins.

Fran, 1:53, Jason Kaplan …[wmv][mov]

PC062370 Jean going over the Cleans.  Keep up the good work.

PC062377 Donavan doing the 3 Bars of Death


PC072382Jazz, Maisa, and Heather tore it up.


PC072386 PC072388 PC072397PC072399 PC072404


These 3 Crazy Bastards showed up for some Affliction.  Great job.   Eric, Chris, and Nate.