Today is a Gymnastic Day. I programmed the following workout to mix things up a bit. And its obvious since Cindy is usually in the opposite order the name fits. Compete the following workout for time:
Workout of the Day (WOD)
“Dyslexic Cindy” (5 rounds)
15 Air Squats
10 Push Ups
5 Pull Ups
Then (1 round)
25 Burpees
25 Knee to Elbows
25 Box Jumps
25 Back Extensions
25 Ab Mat Sit Ups
25 Ring Dips
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American Top Team / Wolf pack does Fight Gone Bad.
