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Monday 12/29/08 WOD

By 12/28/2008No Comments

Warm Up

  • Row 1000 Meters
  • Air Squats    3 x 15
  • Push Ups     3 x 15
  • Back Ext      3 x 15

Workout of the Day  (WOD)

Back Squat 5-5-5-5-5 reps

Core

  • Knee to Elbows  2 x 10 – 15
  • GH Sit Ups          2 x 10 – 15

Skill

  • Practice Kipping Pull Up or Muscle Up

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Juan working on his Back Squat Technique.
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Angel went up to 165 on the Back Squat as Manny spots.
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Jeff G doing some warm ups prior to his Work Set.
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Eric got the Form down quick on the Back Squat

 

Steven