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WODs

Cindy and some med balls…

By 07/06/2009No Comments

:startwod:

“Cindy”
AMRAP: 20 minutes

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

FOLLOWED BY

  • 10 Med Ball Situps – 4 Rounds

:endwod:

Since I am getting a vacation, I figured you guys should get one too. Have fun with Cindy, and don’t do anything with her that I wouldn’t.

Steven