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“Murph”

By 02/04/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of :

10 Pull Ups

10 Push Ups

10 Air Squats

Workout of the Day (WOD)

“Murph”

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

:endwod:

Steven