:startwod:
Warm Up
Shoulder and Hip Mobility
3 Rounds NFT (not for time)
5 Pull Ups
10 Jumping Air Squats
Workout of the Day (WOD)
5 Rounds for time of
3 Muscle Ups or 15 Pull Ups
15 Wall Balls 20Men/14Women
10 Handstand Push Ups
10 Power Snatch 135Men/95Women
Cool Down
Band Stretch
:endwod:
