:startwod: Warm Up Shoulder and Hip Mobility 3 Rounds NFT (not for time) 5 Pull Ups 10 Jumping Air Squats Workout of the Day (WOD) 5 Rounds for time of 3 Muscle Ups or 15 Pull Ups 15 Wall Balls 20Men/14Women 10 Handstand Push Ups 10 Power Snatch 135Men/95Women Cool Down Band Stretch :endwod: