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Muscle Ups and Snatches

By 01/21/2011No Comments


Warm Up

Shoulder and Hip Mobility

3 Rounds NFT (not for time)

5 Pull Ups

10 Jumping Air Squats

Workout of the Day (WOD)

5 Rounds for time of

3 Muscle Ups or 15 Pull Ups
15 Wall Balls 20Men/14Women
10 Handstand Push Ups
10 Power Snatch  135Men/95Women

Cool Down

Band Stretch