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“Nasty Girls”

By 02/03/2011No Comments


Warm Up

Row 1000 Meters

Shoulder, Wrist, and Hip Mobility

Workout of the Day (WOD)

“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle Ups or/scaled 35 Pull Ups and 35 Dips
10 Hanging Power Cleans 135M/95W

Skill Work

Practice Pistols or 1 Legged Box Squats