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Saturday 11-21-09 10am thru 12noon we are hosting a Nutrition Seminar with Josh Bunch and Chasity Slone of Practice CrossFit. There will be a voluntary workout after the Q & A session. The Cost will be $15 Members and $35 Non-members of CrossFit Affliction.
The lesson is Paleo based Nutrition for beginners and veterans. Josh will teach three types of diets 1) for appearance 2) for performance 3) a hybrid formula for both
Anyone interested can attend. Just come to our facility 10 prompt. Cash only please.
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