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Nutrition Seminar

By 11/15/2009No Comments


A few weeks ago we had a few CrossFit Celebrity Visitors.  Josh Bunch and Chasity Slone of Practice CrossFit.  They are very well known in the CrossFit Community and elite athletes.   They offered to put on a Nutrition Seminar at our location on Saturday November 21st at 10am till 12noon.  The lesson is Paleo based Nutrition for beginners and veterans.  Josh will teach three types of diets 1) for appearance 2) for performance 3) a hybrid formula for both.  After the lesson there will be a voluntary workout.  The cost of this seminar will be $15 for members and $35 for non-members.

If you are interested please reserve a spot this week.