:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
Row 250 Meters
15 Overhead Squats w/pvc pipe
Workout of the Day (WOD)
21,15,9
Overhead Squat 115Men/75Women
Chest to bar Pull Ups
Core Workout
100 Ab Mat Sit Ups
Skill Work
Practice Hand Stand Push Ups
:endwod:
