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OH Squats/Pull Ups

By 03/23/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

Row 250 Meters

15 Overhead Squats w/pvc pipe

Workout of the Day (WOD)

21,15,9
Overhead Squat 115Men/75Women
Chest to bar Pull Ups

Core Workout

100 Ab Mat Sit Ups

Skill Work

Practice Hand Stand Push Ups

:endwod:

Steven