Saturday Group Workout 9am sharp
Group Warm up will begin out back
Glenn Pendlay Olympic Weightlifting Seminar
9am till 4pm
Our 90 day BMI Challenge has come to an end. Everyone needs to make an appointment with FAU to get the second Bod Pod test done. Here is the contact name and phone number to set up this last appointment. Be sure you receive your paperwork and hand it over to Heidi.
You may contact Korey Kilsdonk at 954 422-2227 or look him up on Facebook. We can start going in on Friday April 30, Saturday May 1, or Sunday May 2.
Lots of people call me asking if CrossFit Training is for them. My answer is always the same – CrossFit is a Athletic Program designed for everyone and anyone to make you stronger, faster, and all around fitter. We serve all of Broward County including Davie, Plantation, Weston, Sunrise, Ft Lauderdale, Cooper City, Pembroke Pines, Coral Springs, etc….
Please contact us to come in and take a tour of our facility.