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Overhead Squats & Conditioning

By 11/05/2010No Comments

:startwod:

Warm Up

3 Rounds NFT (not for time)

10 Push Ups

15 Sit Ups

20 Jumping Jacks

Strength and Skill Work

Overhead Squat 3-3-3

Conditioning Work

3 Rounds for time of:
50 Ft Overhead Walking Lunge  45M/25W
21 Burpees
Run 300 Meter (1 lap)

:endwod:

Steven