:startwod:
Warm Up
3 Rounds NFT (not for time)
10 Push Ups
15 Sit Ups
20 Jumping Jacks
Strength and Skill Work
Overhead Squat 3-3-3
Conditioning Work
3 Rounds for time of:
50 Ft Overhead Walking Lunge 45M/25W
21 Burpees
Run 300 Meter (1 lap)
:endwod:
