Skip to main content

Overhead Squats & Conditioning

By 08/23/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength Work

Overhead Squat 1 – 1 – 1 @ Max Load

Conditioning Work
3 rounds for time of:

10 Overhead Squats (95/65lbs)

10 Burpees

Core Work

100 Ab Mat Sit Ups


Here is a little game I played in my youth.  Like how the guy hands off his smoke before he does a superman impression.