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Overhead Squats & Conditioning

By 08/23/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Overhead Squat 1 – 1 – 1 @ Max Load

Conditioning Work
3 rounds for time of:

10 Overhead Squats (95/65lbs)

10 Burpees

Core Work

100 Ab Mat Sit Ups

:endwod:

Here is a little game I played in my youth.  Like how the guy hands off his smoke before he does a superman impression.

Steven