:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
Groups of 3 only 2 Athletes can perform at one time except on Burpees and Runs
5 Burpees (each)
Run 250 Meters
100 Hanging Power Cleans 115#M/75#W
Run 250 Meters
200 Ab Mat Sit Ups
Run 250 Meters
300 Air Squats
Run 250 Meters
200 Dead Lifts 115#M/75#W
Run 250 Meters
100 Push Ups
Run 250 Meters
5 Burpees (each)
:endwod:
Hand on the line 70% Sprints
