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Partner Workout

By 06/19/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Groups of 3 only 2 Athletes can perform at one time except on Burpees and Runs

5 Burpees (each)

Run 250 Meters

100 Hanging Power Cleans 115#M/75#W

Run 250 Meters

200 Ab Mat Sit Ups

Run 250 Meters

300 Air Squats

Run 250 Meters

200 Dead Lifts 115#M/75#W

Run 250 Meters

100 Push Ups

Run 250 Meters

5 Burpees (each)

:endwod:

 

Hand on the line 70% Sprints

Steven