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“Paul”

By 11/11/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Paul”
5 Rounds for time of:
50 Double Unders or 200 Jump Rope
35 Knee to Elbow
20 Yard Overhead Walk 185M/135W

:endwod:

Coaches Notes:  Beginners can modify this workout by going lighter on the Overhead Walk and changing knee to elbows to leg raises.

Several of our members are in this video.   Ha ha!

Steven