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Plantation SWAT does Fight Gone Bad.

By 08/21/2008No Comments

Congrats on Plantation SWAT for coming in and doing the Workout called
“Fight Gone Bad”.
Welcome to CrossFit Guys.  Heres the top scores

Craig B    219
Jay K        214
Darren B  211
Greg M     202
Brian R     199
Brian M     187
Bob  E      168
Tom B       135
Curtis R     129
Jeff  S        124
Chad F      116

Great Job!  Prescribed Weight and Great Form and Technique.  Keep up the good work and stay safe.
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Quick group warm up and we are on our way.  I think Curtis tried to drink from that puddle during the workout.  Or was that Jeff S tossing his cookies.
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Let the fun begin.  5 stations including C2 Rower.
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Wall Balls were second on the menu.  I feel your pain Curtis.
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Sumo Deadlift High Pull 75# was third.  This kid smoked thru it.
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20″ Box Jumps.
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Last was Push Press 75#.  Each exercise is completed for 1 minute straight.  At the end of the minute you switch to the next exercise as the clock continues to run.  When you complete the entire circuit of 5 exercises you get a 1 minute break.  This entire circuit is repeated for 3 Rounds.  This is a 17 minute Workout called Fight Gone Bad.

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Here is the end result.  The Sgt got smoked.
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Say no more.
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Good Group of Solid Operators.  Thanks for stopping by.  More pics on the left side photo album Plantation SWAT.

Steven