Broward CrossFit – CrossFit
KB Swings + Goblet Squats (No Measure)
5 Rounds NFT
5 Russian Swings 53/35
5 Goblet Squats (1 second hold on bottom)
Bench Press (5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR))
Power Clean (take 15 mins to find a heavy single )
Metcon (Time)
For time
Run 400 Meters
50 Wall Ball 20/14
Run 400 Meters
25 Wall Ball 20/14
