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WODs

Playground – Boward CrossFit 08-11-15

By 08/10/2015No Comments

Broward CrossFit – CrossFit

KB Swings + Goblet Squats (No Measure)

5 Rounds NFT

5 Russian Swings 53/35

5 Goblet Squats (1 second hold on bottom)

Bench Press (5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR))

Power Clean (take 15 mins to find a heavy single )

Metcon (Time)

For time

Run 400 Meters

50 Wall Ball 20/14

Run 400 Meters

25 Wall Ball 20/14

400 Meter Farmers Carry

Steven