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WODs

Playground – Boward CrossFit 09-24-15

By 09/23/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Split Snatch (15 Mins to find a 1 RM)

Shoulder Press (2 x 15 Reps)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Steven