Broward CrossFit – CrossFit
Line Drills (No Measure)
Line Drills and Dynamic Stretching
Split Snatch (15 Mins to find a 1 RM)
Shoulder Press (2 x 15 Reps)
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
