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WODs

Playground – Browad CrossFit 09-07-15

By 09/06/2015No Comments

Broward CrossFit – CrossFit

Holiday Hours
9am and 10am WOD
9am – 12noon OPEN GYM

Line Drills (No Measure)

Line Drills and Dynamic Stretching

5 Deadlifts + 5 Hang Full Cleans + 5 Front Squats + 5 Jerks (any) (3 Attempts to find 1 RM)

Back Squat (3 x 12 Reps )

Metcon (Time)

3 Rounds of

Run 800 Meters

10 Full Clean and Split Jerk 135/95 (Rx) 185/135 (Rx+)

10 Burpee over Bar

*rest 1 min after each round

Steven