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WODs

Playground – Broward CrossFit 08-01-15

By 07/31/2015No Comments

Broward CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD “Jenna”

30 Min AMRAP

200 Meter Run (together)

100 Meter Suitcase Carry 70/53 (together)

10 Wall Ball 20/14 (each) – only one works at a time

20 Push Ups (each) – work at same time

20 KB Swings 53/35 (each)- only one works at a time

20 Air Squats (each) – work at same time

20 Double Unders (each) – work at same time

Steven