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WODs

Playground – Broward CrossFit 08-03-15

By 08/02/2015No Comments

Broward CrossFit – CrossFit

Clean Position Drills (No Measure)

3 Sets

10 second Quad Clean Position

10 second Standing Front Squat Position

10 second Front Squat Bottom Position

Clean and Jerk (15 Mins to find a 1 Rep Single (approx 90%))

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Heavy DT (Time)

5 Rounds for time:

12 Deadlifts, 205# / 145#

9 Hang Power Cleans, 205# / 145#

6 Push Jerks, 205# / 145#

Steven