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WODs

Playground – Broward CrossFit 08-05-15

By 08/04/2015No Comments

Broward CrossFit – CrossFit

Bear Crawls

Handstand Walk

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Run 200 Meters

Row 250 Meters

400 Meter Prowler Push

Steven