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WODs

Playground – Broward CrossFit 08-07-15

By 08/06/2015No Comments

Broward CrossFit – CrossFit

3 Rounds “Cindy” NFT (No Measure)

3 Rounds NFT

5 Pull Ups

10 Push Ups

15 Air Squats

Front Squat (Build up to a 5 Rep Max at Tempo 33X3)

Metcon (Time)

5 Rounds for time:

20 Wall Ball 20/15 (Rx)

10 Deadlifts 225/155 (Rx) 315/225 (Rx+)

Midline Work

5 x 30 second Side Planks (each side)

Steven