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WODs

Playground – Broward CrossFit 08-10-15

By 08/09/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Back Squat (5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR))

Metcon (Time)

For time: (10 min cap)

21-15-9

Overhead Squats 95/65 (Rx) 135/95 (Rx+)

Perfectly Vertical KB Swings 53/35 (Rx) 70/53 (Rx+)

Skill Work

3 x 25-50 Unbroken Double Unders

Accessory Work

400 Meter Yoke Carry

Steven