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WODs

Playground – Broward CrossFit 08-12-15

By 08/11/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Power Snatch + Hang Full Snatch + Overhead Squat (15 mins to find a 1 Rep Max )

Metcon (Time)

Row 1000 Meters

25 Burpees

Row 750 Meters

50 Burpees

Row 500 Meters

75 Burpees

400 Meter Prowler Push

Steven