Broward CrossFit – CrossFit
Line Drills (No Measure)
Line Drills and Dynamic Stretching
Power Snatch + Hang Full Snatch + Overhead Squat (15 mins to find a 1 Rep Max )
Metcon (Time)
Row 1000 Meters
25 Burpees
Row 750 Meters
50 Burpees
Row 500 Meters
75 Burpees
