Skip to main content
WODs

Playground – Broward CrossFit 08-13-15

By 08/12/2015No Comments

Broward CrossFit – CrossFit

3 Rounds “Cindy” NFT (No Measure)

3 Rounds NFT

5 Pull Ups

10 Push Ups

15 Air Squats

Shoulder Press (5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR))

Split Jerk (15 Mins to find a 1 Rep Max )

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead 135/95 (Rx) 185/135 (Rx+)

Strict Pull Ups (Rx) Bar Muscle Ups (Rx+)

Skill Work

3 x Max Distance Handstand Walk / Max Handstand Holds

Steven