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WODs

Playground – Broward Crossfit 08-14-15

By 08/13/2015No Comments

Broward CrossFit – CrossFit

Line Drills (No Measure)

Line Drills and Dynamic Stretching

Deadlift (5/40-50%, 3/60-70%, 1/80-90%, 1/105-110%(PR))

Metcon (Time)

For time

Row 500 Meters

then

4 Rounds of:

10 Bodyweight Deadlifts

5 Burpee Box Overs 24/20

then

Row 500 Meters

400 Meter Sled Pull

Steven