Broward CrossFit – CrossFit
Snatch Position Drill (No Measure)
3 Sets
10 second Quad Snatch Position
10 second Standing Overhead Position
10 second Overhead Squat Position
Squat Snatch (15 Mins to find a 1 RM)
Deadlift (4 x 10 Reps )
Metcon (Time)
For Time
200 Meter Run
21 Thrusters 95/65 (Rx) 125/75 (Rx+)
9 Pull Ups
300 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
21 Pull Ups
