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WODs

Playground – Broward CrossFit 08-21-15

By 08/20/2015No Comments

Broward CrossFit – CrossFit

Snatch Position Drill (No Measure)

3 Sets

10 second Quad Snatch Position

10 second Standing Overhead Position

10 second Overhead Squat Position

Squat Snatch (15 Mins to find a 1 RM)

Deadlift (4 x 10 Reps )

Metcon (Time)

For Time

200 Meter Run

21 Thrusters 95/65 (Rx) 125/75 (Rx+)

9 Pull Ups

300 Meter Run

15 Thrusters

15 Pull Ups

400 Meter Run

9 Thrusters

21 Pull Ups

Steven

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