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Playground – Broward CrossFit 08-24-15

By 08/23/2015No Comments

Broward CrossFit – CrossFit

Full Squat Clean + 3 Second pause on bottom + Directly into a Thruster

10 Mins to find a Solid 1 RM

Full Clean w/ 3 Second Pause in bottom position + Drive directly out of hole into Thruster, no Jerk.

Back Squat (4 x 10 Reps )

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Chest 2 Bar Pull Ups (Rx) 1 Rope Climb (Rx+)

5 Full Cleans 135/95 (Rx) 155/105 (Rx+)

rest 3 Mins

5 Min AMRAP

5 Chest 2 Bar Pull Ups (Rx) 1 Rope Climb (Rx+)

5 Full Cleans 135/95 (Rx) 155/105 (Rx+)

rest 3 Mins

5 Min AMRAP

5 Chest 2 Bar Pull Ups (Rx) 1 Rope Climb (Rx+)

5 Full Cleans 135/95 (Rx) 155/105 (Rx+)

Steven